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8 Benefits of Cuddling That You Should Know

1. Improves sleep Whether spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep - trigger your body to release oxytocin that helps you fall asleep faster and have better sleep. 2. Physical touch reduces anxiety Science is showing oxytocin has the ability to lower anxiety, even in severe anxiety disorders such as social anxiety disorder and generalized anxiety disorder.  3. Lower the risk of heart disease Stress, anxiety, chronic inflammation, and high blood pressure – all risk factors for heart disease – are lowered when your body releases oxytocin. So, in honor of your health, cuddle away! 4. Strengthens immune system  Ever wondered what was behind that feeling of butterflies in...

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A Quick Guide About Kegel Balls

What are Kegels balls? Kegel balls, also known as Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. They are small, weighted balls that come in a variety of different weights and sizes. They are designed to be inserted into your vagina like a tampon and essentially make your muscles contract. It is the same method as people go to the gym to exercise their muscles. You should start with the lightest one to see how you feel about it and move to the heavier ones. Start with a few minutes each day, then increasing for longer intervals as you get stronger. Why Kegels balls are women’s best friend? Besides the most obvious benefit...

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A General Guide to Buy A Sex Toy

Written by Cuddly Team __________________________ 1. Who are you buying it for? First things first, are you buying this toy for yourself or somebody else? Are they males or females? Some toys are unisex, some are not. Narrow down to the demographics then we move on. 2. How do you want to play with the toy? Also, ask yourself, how do you want to play with the toy? Do you want to use it externally or internally? Do you want to stimulate one part of all over the body? Which way do you feel more comfortable or you want to explore something new? Nowadays, more and more toys are multifunctional (like our Cuddly Bird and Sparkler-4) that can easily achieve...

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Top 5 Tips for Feminine Health

Tip #1: Take Good Care of Your General Health. The obvious things like weight control, have a healthy diet, keep within a BMI range of 20-25. So underweight isn't good, overweight isn't good. Keep fit and active. There's a lot of evidence that women who are generally fit and whose weight is in normal parameters are much less likely to have other endocrine metabolic problems, including gynecological ones. Tip #2: Pay More Attention To Vaginal Health   We always encourage women to pay more attention to their vagina health. One of the best ways to do that is to look at the use of a PH modulating gel, which we recommend regularly to patients of all ages. And what they...

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10 Signs You Lack of Self Love

Written by Cuddly Team __________________________ Self-love is an important aspect to your wellbeing. It impact how you view yourself, the decision you make and your relationship with others. You may have grownup in an undesirable situation, and these circumstances can make loving yourself extremely difficult. Self-love is a serious and sensitive subject. Our posts are for informative purpose only and there’s no intention to service as professional help. If you feel you are struggling, please seek professional help. 1. You hide your true self from others You change around others and hide certain personalities. This process as known as “masking”. You are afraid to be judged by others and adjust yourself to make-up for it. 2. You overanalyze your own...

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